Nutrient Comparison: Potato Skin VS Granny Smith Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Granny Smith Apples:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 5.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Granny Smith Apples.
- 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A and Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Granny Smith Apples:
- 7 ounces of Potato Skin have 6 times more Calcium, 13.6 times more Copper, 21.6 times more Iron, 4.6 times more Magnesium, 13.7 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 8.8 times more Zinc than Granny Smith Apples.
- Both Potato Skin and Granny Smith Apples contain similar levels of Water per seven ounces.
- 7 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 5.8 times more Protein than Granny Smith Apples.
- Both Potato Skin and Granny Smith Apples offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Granny Smith Apples provide inadequate amounts of Protein