Comparing Nutrients in 300 calories Potato SkinVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 300 calories
Potato Skin
517g
Apricots, canned, water pack, with skin, solids and liquids
1111g
Potato Skin has 2.1 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Apricots, canned, water pack, with skin, solids and liquids
Potato Skin VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Apricots, canned, water pack, with skin, solids and liquids:
300 calories of Potato Skin have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A, 2.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Apricots, canned, water pack, with skin, solids and liquids:
300 calories of Potato Skin have 1.7 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2.4 times more Water than Raw Potato Skin.
Both Potato Skin and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Potassium per 300 calories.
Both Raw Potato Skin as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.