Comparing Nutrients in 300 calories Potato SkinVS Boiled Adzuki Beans
Weight per 300 calories
Potato Skin
517g
Boiled Adzuki Beans
234g
Boiled Adzuki Beans have 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Adzuki Beans?
Potato Skin VS Boiled Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Adzuki Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Adzuki Beans:
300 calories of Potato Skin have 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 2.5 times more Vitamin B1 and 3.2 times more Vitamin B9 than Raw Potato Skin.
300 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Adzuki Beans:
300 calories of Potato Skin have 2.4 times more Calcium, 3.1 times more Copper, 3.6 times more Iron, 2.3 times more Manganese, 1.7 times more Potassium and 2.8 times more Water than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 2 times more Phosphorus and 2.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Boiled Adzuki Beans contain similar levels of Magnesium per 300 calories.
Both Raw Potato Skin as well as Boiled Adzuki Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Adzuki Beans contain 1.3 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 300 calories.