Nutrient Comparison: Potato Skin VS Boiled Adzuki Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Adzuki Beans:
- 7 ounces of Potato Skin have 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- While 7 oz of Boiled Adzuki Beans contain 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 7.1 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Adzuki Beans:
- 7 ounces of Potato Skin have 1.4 times more Copper, 1.6 times more Iron and 1.3 times more Water than Boiled Adzuki Beans.
- While 7 oz of Boiled Adzuki Beans contain 2.3 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 5.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Adzuki Beans contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Adzuki Beans contain 2.2 times more Energy, 2 times more Carbohydrate, 2.9 times more Fiber and 2.9 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in seven ounces.