Comparing Nutrients in 300 calories Potato SkinVS Boiled Black Beans
Weight per 300 calories
Potato Skin
517g
Boiled Black Beans
227g
Boiled Black Beans have 2.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Black Beans?
Potato Skin VS Boiled Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Black Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Black Beans:
300 calories of Potato Skin have 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 5.1 times more Vitamin B1 and 3.9 times more Vitamin B9 than Raw Potato Skin.
300 calories of Boiled Black Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Black Beans:
300 calories of Potato Skin have 2.5 times more Calcium, 4.6 times more Copper, 3.5 times more Iron, 3.1 times more Manganese, 2.6 times more Potassium and 2.9 times more Water than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Raw Potato Skin.
Both Raw Potato Skin as well as Boiled Black Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Black Beans contain 4.6 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Black Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 300 calories.