Comparing Nutrients in 500 calories Potato SkinVS Boiled Black Beans
Weight per 500 calories
Potato Skin
862g
Boiled Black Beans
379g
Boiled Black Beans have 2.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Black Beans?
Potato Skin VS Boiled Black Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Black Beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Black Beans:
500 calories of Potato Skin have 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 5.1 times more Vitamin B1 and 3.9 times more Vitamin B9 than Raw Potato Skin.
500 calories of Boiled Black Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Black Beans:
500 calories of Potato Skin have 2.5 times more Calcium, 4.6 times more Copper, 3.5 times more Iron, 3.1 times more Manganese, 2.6 times more Potassium and 2.9 times more Water than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Raw Potato Skin.
Both Raw Potato Skin as well as Boiled Black Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Black Beans contain 4.6 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Black Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 500 calories.