Comparing Nutrients in 300 calories Potato SkinVS Cranberry Beans
Weight per 300 calories
Potato Skin
517g
Cranberry Beans
89.6g
Raw Cranberry Beans have 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cranberry Beans?
Potato Skin VS Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cranberry Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Cranberry Beans:
300 calories of Potato Skin have 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Cranberry Beans.
While 300 kcal of Raw Cranberry Beans contain 6.2 times more Vitamin B1 and 6.2 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Cranberry Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cranberry Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cranberry Beans:
300 calories of Potato Skin have 1.4 times more Calcium, 3.1 times more Copper, 3.7 times more Iron, 3.8 times more Manganese, 1.8 times more Potassium and 38.8 times more Water than Cranberry Beans.
While 300 kcal of Raw Cranberry Beans contain 1.7 times more Phosphorus, 7.3 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cranberry Beans contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cranberry Beans contain 4.2 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Cranberry Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 300 calories.