Comparing Nutrients in 500 calories Potato SkinVS Cranberry Beans
Weight per 500 calories
Potato Skin
862g
Cranberry Beans
149g
Raw Cranberry Beans have 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cranberry Beans?
Potato Skin VS Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cranberry Beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Cranberry Beans:
500 calories of Potato Skin have 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Cranberry Beans.
While 500 kcal of Raw Cranberry Beans contain 6.2 times more Vitamin B1 and 6.2 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Cranberry Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cranberry Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cranberry Beans:
500 calories of Potato Skin have 1.4 times more Calcium, 3.1 times more Copper, 3.7 times more Iron, 3.8 times more Manganese, 1.8 times more Potassium and 38.8 times more Water than Cranberry Beans.
While 500 kcal of Raw Cranberry Beans contain 1.7 times more Phosphorus, 7.3 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cranberry Beans contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cranberry Beans contain 4.2 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Cranberry Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.