Canned Pinto Beans, Rinsed Solids have 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Pinto Beans Rinsed?
Potato Skin VS Canned Pinto Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Pinto Beans Rinsed:
300 calories of Potato Skin have 4 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin B9 and 230 times more Vitamin C than Canned Pinto Beans Rinsed.
Both Potato Skin and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Pinto Beans Rinsed:
300 calories of Potato Skin have 3.3 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 3.6 times more Potassium and 2.4 times more Water than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 1.3 times more Phosphorus and 10.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Canned Pinto Beans Rinsed contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 300 calories.