Nutrient Comparison: Potato Skin VS Canned Pinto Beans Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned Pinto Beans Rinsed:
- 1 kilogram of Potato Skin has 2 times more Vitamin B2, 3.9 times more Vitamin B3 and 114 times more Vitamin C than Canned Pinto Beans Rinsed.
- While 1 kg of Canned Pinto Beans, Rinsed Solids contains 2.4 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned Pinto Beans Rinsed:
- 1 kilogram of Potato Skin has 1.6 times more Copper, 2.6 times more Iron, 1.6 times more Manganese and 1.8 times more Potassium than Canned Pinto Beans Rinsed.
- While 1 kg of Canned Pinto Beans, Rinsed Solids contains 2.1 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus, 21.2 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Pinto Beans, Rinsed Solids contains 2 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Protein than Raw Potato Skin.