Nutrient Comparison: Canned Pinto Beans Rinsed VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans Rinsed versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pinto Beans Rinsed vs Baked Potato Flesh:
- 1 kilogram of Canned Pinto Beans Rinsed has 2.3 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Vitamin B1, 5.3 times more Vitamin B3 and 128 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 1 kilogram of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pinto Beans Rinsed vs Baked Potato Flesh:
- 1 kilogram of Canned Pinto Beans Rinsed has 12.8 times more Calcium, 1.2 times more Copper, 3.6 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 42.4 times more Sodium and 2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Potassium than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Baked Potato Flesh contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pinto Beans Rinsed has 1.3 times more Energy and 3.6 times more Protein than Baked Potato Flesh.
- Both Canned Pinto Beans Rinsed and Baked Potato Flesh offer comparable quantities of Carbohydrate per one kilogram.