Nutrient Comparison: Canned Pinto Beans Rinsed VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans Rinsed versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans Rinsed vs Baked Potato Flesh:
- 100 grams of Canned Pinto Beans Rinsed have 2.3 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 5.3 times more Vitamin B3 and 128 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 100 grams of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans Rinsed vs Baked Potato Flesh:
- 100 grams of Canned Pinto Beans Rinsed have 12.8 times more Calcium, 1.2 times more Copper, 3.6 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 42.4 times more Sodium and 2 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Potassium than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Baked Potato Flesh contain similar levels of Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pinto Beans Rinsed have 1.3 times more Energy and 3.6 times more Protein than Baked Potato Flesh.
- Both Canned Pinto Beans Rinsed and Baked Potato Flesh offer comparable quantities of Carbohydrate per 100 grams.