Nutrient Comparison: Canned Pinto Beans Rinsed VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans Rinsed versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans Rinsed vs Baked Potato Flesh:
- 7 ounces of Canned Pinto Beans Rinsed have 2.3 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 5.3 times more Vitamin B3 and 128 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans Rinsed vs Baked Potato Flesh:
- 7 ounces of Canned Pinto Beans Rinsed have 12.8 times more Calcium, 1.2 times more Copper, 3.6 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 42.4 times more Sodium and 2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Potassium than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Baked Potato Flesh contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pinto Beans Rinsed have 1.3 times more Energy and 3.6 times more Protein than Baked Potato Flesh.
- Both Canned Pinto Beans Rinsed and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.