Canned Pinto Beans Rinsed have 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans Rinsed or Baked Potato Flesh?
Canned Pinto Beans Rinsed VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans Rinsed or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Pinto Beans Rinsed vs Baked Potato Flesh:
500 calories of Canned Pinto Beans Rinsed have 1.9 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 6.7 times more Vitamin B3 and 161 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
500 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans Rinsed vs Baked Potato Flesh:
500 calories of Canned Pinto Beans Rinsed have 10.2 times more Calcium, 2.9 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 33.7 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Potassium and 1.4 times more Water than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Baked Potato Flesh contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans Rinsed have 2.9 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.