Comparing Nutrients in 300 calories Potato SkinVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Potato Skin
517g
Frozen Concentrate Citrus Fruit Juice Drink
185g
Frozen Concentrate Citrus Fruit Juice Drink have 2.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Concentrate Citrus Fruit Juice Drink?
Potato Skin VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Potato Skin have 3.1 times more Vitamin B2, 11 times more Vitamin B3, 3.9 times more Vitamin B5, 10.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Potato Skin as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Potato Skin have 3.4 times more Calcium, 12.2 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 6.6 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 8.1 times more Zinc and 4.1 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 34.9 times more Fiber and 6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Potato Skin and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.