Nutrient Comparison: Potato Skin VS Frozen Concentrate Citrus Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Potato Skin have 3.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 8.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Potato Skin have 4.4 times more Copper, 2.4 times more Manganese, 2.9 times more Zinc and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Potato Skin and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 12.5 times more Fiber and 2.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 2.8 times more Energy and 3.2 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.