Nutrient Comparison: Potato Skin VS Frozen Concentrate Citrus Fruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frozen Concentrate Citrus Fruit Juice Drink:
- 100 grams of Potato Skin have 3.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 g of Frozen Concentrate Citrus Fruit Juice Drink contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 8.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Frozen Concentrate Citrus Fruit Juice Drink:
- 100 grams of Potato Skin have 4.4 times more Copper, 2.4 times more Manganese, 2.9 times more Zinc and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Potato Skin and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 12.5 times more Fiber and 2.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 g of Frozen Concentrate Citrus Fruit Juice Drink contain 2.8 times more Energy and 3.2 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.