Comparing Nutrients in 300 calories Potato SkinVS Frozen Concentrate Fruit Punch Drink
Weight per 300 calories
Potato Skin
517g
Frozen Concentrate Fruit Punch Drink
185g
Frozen Concentrate Fruit Punch Drink has 2.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Concentrate Fruit Punch Drink?
Potato Skin VS Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Concentrate Fruit Punch Drink:
300 calories of Potato Skin have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 39 times more Vitamin B3, 30.1 times more Vitamin B5, 31.8 times more Vitamin B6 and 15.8 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Drink contain 4.9 times more Vitamin C than Raw Potato Skin.
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Concentrate Fruit Punch Drink:
300 calories of Potato Skin have 10.5 times more Calcium, 13.1 times more Copper, 30.2 times more Iron, 10.7 times more Magnesium, 4.7 times more Manganese, 53.1 times more Phosphorus, 26.2 times more Potassium, 14 times more Zinc and 4 times more Water than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 17.5 times more Fiber and 35.9 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Potato Skin and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.