Nutrient Comparison: Potato Skin VS Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Potato Skin have 14 times more Vitamin B3, 10.8 times more Vitamin B5, 11.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Drink contain 1.6 times more Vitamin B1 and 13.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Potato Skin have 3.8 times more Calcium, 4.7 times more Copper, 10.8 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 19 times more Phosphorus, 9.4 times more Potassium, 5 times more Zinc and 1.4 times more Water than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 6.3 times more Fiber and 12.9 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Drink contain 2.8 times more Energy and 3.3 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.