Potato Skin VS Canned Grape Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Grape Drink?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Grape Drink:
- 300 calories of Potato Skin have 22.1 times more Vitamin B1, 10 times more Vitamin B2, 108.6 times more Vitamin B3, 105.9 times more Vitamin B5, 125.7 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- While 300 kcal of Canned Grape Drink contain 2.6 times more Vitamin C than Raw Potato Skin.
- 300 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Grape Drink:
- 300 calories of Potato Skin have 34.2 times more Copper, 48.7 times more Iron, 24.2 times more Magnesium, 23.4 times more Manganese, more Phosphorus, 36.2 times more Potassium and 3.1 times more Zinc than Canned Grape Drink.
- While 300 kcal of Canned Grape Drink contain 1.6 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Canned Grape Drink contain similar levels of Water per 300 calories.
- 300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned Grape Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have more Fiber and more Protein than Canned Grape Drink.
- Both Potato Skin and Canned Grape Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.