Comparing Nutrients in 300 calories Potato SkinVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 300 calories
Potato Skin
517g
With Added Ascorbic Acid Lemon Instant Tea
78g
With Added Ascorbic Acid Lemon Instant Tea has 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or With Added Ascorbic Acid Lemon Instant Tea?
Potato Skin VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Potato Skin vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Potato Skin have more Vitamin B1, 1.3 times more Vitamin B2, 16.8 times more Vitamin B3, 18.2 times more Vitamin B5, 72.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 1.3 times more Vitamin C than Raw Potato Skin.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Potato Skin as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Potato Skin have 66.4 times more Calcium, 112.3 times more Copper, 134.4 times more Iron, 13.9 times more Magnesium, 1.3 times more Manganese, 18 times more Phosphorus, 12.6 times more Potassium, 23.2 times more Zinc and 1842.9 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and 28.4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both Potato Skin and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.