Nutrient Comparison: Potato Skin VS With Added Ascorbic Acid Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Potato Skin have 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.9 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 5.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 8.8 times more Vitamin C than Raw Potato Skin.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B6
- Both Raw Potato Skin as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Potato Skin have 10 times more Calcium, 16.9 times more Copper, 20.3 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Zinc and 277.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 4.9 times more Manganese than Raw Potato Skin.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and 4.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 6.6 times more Energy, 6.1 times more Omega 3 and 7.8 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 grams.