Nutrient Comparison: Potato Skin VS With Added Ascorbic Acid Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Potato Skin have 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.9 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 5.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 8.8 times more Vitamin C than Raw Potato Skin.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B6
- Both Raw Potato Skin as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Potato Skin have 10 times more Calcium, 16.9 times more Copper, 20.3 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Zinc and 277.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 4.9 times more Manganese than Raw Potato Skin.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and 4.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 6.6 times more Energy, 6.1 times more Omega 3 and 7.8 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in seven ounces.