Potato Skin VS V8 V-FUSION Juices, Peach Mango Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 300 calories of Potato Skin vs V8 V-FUSION Juices, Peach Mango:
- 300 calories of Potato Skin have 12.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 2.5 times more Vitamin C than Raw Potato Skin.
- 300 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Potato Skin vs V8 V-FUSION Juices, Peach Mango:
- 300 calories of Potato Skin have 3.2 times more Calcium, 18.2 times more Iron, 2.8 times more Magnesium and 4.1 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 3.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per 300 calories.
- 300 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have more Fiber and 5.3 times more Protein than V8 V-FUSION Juices, Peach Mango.
- Both Potato Skin and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein