Nutrient Comparison: Potato Skin VS V8 V-FUSION Juices, Peach Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Potato Skin have 14.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain 2.1 times more Vitamin C than Raw Potato Skin.
- 7 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Potato Skin vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Potato Skin have 3.8 times more Calcium, 21.6 times more Iron, 3.3 times more Magnesium and 4.9 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both Potato Skin and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and 6.3 times more Protein than V8 V-FUSION Juices, Peach Mango.
- Both Potato Skin and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein