Nutrient Comparison: Potato Skin VS V8 V-FUSION Juices, Peach Mango per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Potato Skin have 14.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 2.1 times more Vitamin C than Raw Potato Skin.
- 5 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Potato Skin vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Potato Skin have 3.8 times more Calcium, 21.6 times more Iron, 3.3 times more Magnesium and 4.9 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both Potato Skin and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per five ounces.
- 5 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and 6.3 times more Protein than V8 V-FUSION Juices, Peach Mango.
- Both Potato Skin and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein