Toasted Oat Bran Bread has 4.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Toasted Oat Bran Bread?
Potato Skin VS Toasted Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Toasted Oat Bran Bread?
Lets compare vitamin content per 300 calories of Potato Skin vs Toasted Oat Bran Bread:
300 calories of Potato Skin have 11.8 times more Vitamin B5, 26.7 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 4.7 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Toasted Oat Bran Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Toasted Oat Bran Bread:
300 calories of Potato Skin have 1.9 times more Calcium, 14.8 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 15 times more Potassium, 1.5 times more Zinc and 9.7 times more Water than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 24.6 times more Selenium and 8.7 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate and 2.3 times more Fiber than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 2.6 times more Omega 3 and 12.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Toasted Oat Bran Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6