Nutrient Comparison: Potato Skin VS Toasted Oat Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Toasted Oat Bran Bread:
- 100 grams of Potato Skin have 2.6 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 21.1 times more Vitamin B1, 9 times more Vitamin B2, 4.6 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Toasted Oat Bran Bread:
- 100 grams of Potato Skin have 3.3 times more Copper, 3.4 times more Potassium and 2.2 times more Water than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 2.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 110 times more Selenium, 38.7 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Toasted Oat Bran Bread contain similar levels of Iron per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Oat Bran Bread contain 4.5 times more Energy, 48 times more Fat, 29.5 times more Saturated Fat, 11.4 times more Omega 3, 54.6 times more Omega 6, 3.5 times more Carbohydrate, 2 times more Fiber and 4.4 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6