Comparing Nutrients in 300 calories Potato SkinVS Bread Sticks
Weight per 300 calories
Potato Skin
517g
Bread Sticks
72.8g
Plain Bread Sticks have 7.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Bread Sticks?
Potato Skin VS Bread Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Bread Sticks?
Lets compare vitamin content per 300 calories of Potato Skin vs Bread Sticks:
300 calories of Potato Skin have 1.4 times more Vitamin B3, 4 times more Vitamin B5, 23.3 times more Vitamin B6 and more Vitamin C than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 3.9 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Potato Skin.
300 calories of Bread Sticks have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Bread Sticks:
300 calories of Potato Skin have 9.7 times more Calcium, 16 times more Copper, 5.4 times more Iron, 5.1 times more Magnesium, 7.7 times more Manganese, 2.2 times more Phosphorus, 23.7 times more Potassium, 2.8 times more Zinc and 97 times more Water than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 17.6 times more Selenium and 10 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate, 5.9 times more Fiber and 1.5 times more Protein than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 13.4 times more Fat, 3.4 times more Omega 3 and 14.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Bread Sticks offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Bread Sticks provide inadequate amounts of Fiber