Nutrient Comparison: Potato Skin VS Bread Sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Bread Sticks:
- 5 ounces of Potato Skin have 3.3 times more Vitamin B6 and more Vitamin C than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 28 times more Vitamin B1, 14.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 9.5 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Bread Sticks have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Bread Sticks:
- 5 ounces of Potato Skin have 1.4 times more Calcium, 2.3 times more Copper, 3.3 times more Potassium and 13.7 times more Water than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 1.3 times more Iron, 1.4 times more Magnesium, 3.2 times more Phosphorus, 125 times more Selenium, 71.3 times more Sodium and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Bread Sticks contain similar levels of Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Bread Sticks contain 7.1 times more Energy, 95 times more Fat, 54.2 times more Saturated Fat, 24.4 times more Omega 3, 105.5 times more Omega 6, 5.5 times more Carbohydrate and 4.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Bread Sticks offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6