Comparing Nutrients in 300 calories Potato SkinVS Candies, soft fruit and nut squares
Weight per 300 calories
Potato Skin
517g
Candies, soft fruit and nut squares
77g
Candies, soft fruit and nut squares have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Candies, soft fruit and nut squares?
Potato Skin VS Candies, Soft Fruit And Nut Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Candies, soft fruit and nut squares?
Lets compare vitamin content per 300 calories of Potato Skin vs Candies, soft fruit and nut squares:
300 calories of Potato Skin have 3 times more Vitamin B1, 6.6 times more Vitamin B2, 39 times more Vitamin B3, 18.1 times more Vitamin B5, 19.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 383.3 times more Vitamin C than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Candies, soft fruit and nut squares:
300 calories of Potato Skin have 11.9 times more Calcium, 9.4 times more Copper, 23.4 times more Iron, 6.2 times more Magnesium, 7.5 times more Manganese, 4.7 times more Phosphorus, 33.9 times more Potassium, 4.4 times more Zinc and 40.3 times more Water than Candies, soft fruit and nut squares.
While 300 kcal of Candies, soft fruit and nut squares contain 1.9 times more Sodium than Raw Potato Skin.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Candies, soft fruit and nut squares lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 7 times more Fiber and 7.5 times more Protein than Candies, soft fruit and nut squares.
While 300 kcal of Candies, soft fruit and nut squares contain 14.2 times more Fat, 19.6 times more Omega 3 and 25.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Candies, soft fruit and nut squares offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein