Nutrient Comparison: Potato Skin VS Candies, soft fruit and nut squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Candies, soft fruit and nut squares:
- 7 ounces of Potato Skin have 5.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 57 times more Vitamin C than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 2.2 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Candies, soft fruit and nut squares provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Candies, soft fruit and nut squares:
- 7 ounces of Potato Skin have 1.8 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 5 times more Potassium and 6 times more Water than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 1.4 times more Phosphorus, 4.7 times more Selenium, 13.1 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Candies, soft fruit and nut squares contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, soft fruit and nut squares contain 6.7 times more Energy, 95.2 times more Fat, 34.5 times more Saturated Fat, 131.5 times more Omega 3, 172.7 times more Omega 6 and 5.9 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, soft fruit and nut squares offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6