Nutrient Comparison: Potato Skin VS Candies, soft fruit and nut squares per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Candies, soft fruit and nut squares:
- 100 grams of Potato Skin have 5.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 57 times more Vitamin C than Candies, soft fruit and nut squares.
- While 100 g of Candies, soft fruit and nut squares contain 2.2 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Candies, soft fruit and nut squares provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Candies, soft fruit and nut squares:
- 100 grams of Potato Skin have 1.8 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 5 times more Potassium and 6 times more Water than Candies, soft fruit and nut squares.
- While 100 g of Candies, soft fruit and nut squares contain 1.4 times more Phosphorus, 4.7 times more Selenium, 13.1 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Candies, soft fruit and nut squares contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, soft fruit and nut squares contain 6.7 times more Energy, 95.2 times more Fat, 34.5 times more Saturated Fat, 131.5 times more Omega 3, 172.7 times more Omega 6 and 5.9 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Candies, soft fruit and nut squares offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6