Comparing Nutrients in 300 calories Potato SkinVS Canned low Salt Chickpeas with Liquids
Weight per 300 calories
Potato Skin
517g
Canned low Salt Chickpeas with Liquids
341g
Canned Chickpeas Solids and Liquids low Salt have 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned low Salt Chickpeas with Liquids?
Potato Skin VS Canned Low Salt Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned low Salt Chickpeas with Liquids:
300 calories of Potato Skin have 3.8 times more Vitamin B2, 12.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 173 times more Vitamin C than Canned low Salt Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.3 times more Vitamin B6 than Raw Potato Skin.
Both Potato Skin and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned low Salt Chickpeas with Liquids:
300 calories of Potato Skin have 1.3 times more Calcium, 4.2 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 4.4 times more Potassium and 1.6 times more Water than Canned low Salt Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.4 times more Phosphorus, 4.4 times more Selenium, 8.7 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Canned low Salt Chickpeas with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Carbohydrate than Canned low Salt Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 12.9 times more Fat, 2.2 times more Omega 3, 17.5 times more Omega 6 and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6