Nutrient Comparison: Potato Skin VS Canned low Salt Chickpeas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned low Salt Chickpeas with Liquids:
- 7 ounces of Potato Skin have 2.5 times more Vitamin B2, 7.9 times more Vitamin B3 and 114 times more Vitamin C than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 1.5 times more Vitamin B1, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned low Salt Chickpeas with Liquids:
- 7 ounces of Potato Skin have 2.8 times more Copper, 2.6 times more Iron and 2.9 times more Potassium than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 1.4 times more Manganese, 2.1 times more Phosphorus, 6.7 times more Selenium, 13.2 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 1.5 times more Energy, 19.5 times more Fat, 3.3 times more Omega 3, 26.5 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned low Salt Chickpeas with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6