Comparing Nutrients in 300 calories Potato SkinVS Boiled Chickpeas
Weight per 300 calories
Potato Skin
517g
Boiled Chickpeas
183g
Boiled Chickpeas have 2.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Chickpeas ?
Potato Skin VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Chickpeas :
300 calories of Potato Skin have 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6 and 24.8 times more Vitamin C than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 2 times more Vitamin B1 and 3.6 times more Vitamin B9 than Raw Potato Skin.
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Chickpeas :
300 calories of Potato Skin have 1.7 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 4 times more Potassium and 3.9 times more Water than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.6 times more Phosphorus, 4.4 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 12.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Boiled Chickpeas offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 300 calories.