Nutrient Comparison: Potato Skin VS Boiled Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Chickpeas :
- 100 grams of Potato Skin have 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled Chickpeas .
- While 100 g of Boiled Chickpeas contain 5.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 10.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Chickpeas provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Chickpeas :
- 100 grams of Potato Skin have 1.2 times more Copper, 1.4 times more Potassium and 1.4 times more Water than Boiled Chickpeas .
- While 100 g of Boiled Chickpeas contain 1.6 times more Calcium, 2.1 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 12.3 times more Selenium and 4.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Chickpeas contain similar levels of Iron per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Chickpeas contain 2.8 times more Energy, 25.9 times more Fat, 4.3 times more Omega 3, 34.8 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Fiber and 3.4 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6