Comparing Nutrients in 300 calories Potato SkinVS Cookies, chocolate sandwich, with extra creme filling
Weight per 300 calories
Potato Skin
517g
Cookies, chocolate sandwich, with extra creme filling
60.4g
Cookies, chocolate sandwich, with extra creme filling have 8.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cookies, chocolate sandwich, with extra creme filling
Potato Skin VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 300 calories of Potato Skin vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Potato Skin have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 18.2 times more Vitamin B5, more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Potato Skin have 16.1 times more Calcium, 10.8 times more Copper, 3.6 times more Iron, 5.5 times more Magnesium, 10.4 times more Manganese, 4.7 times more Phosphorus, 25.8 times more Potassium, 3.8 times more Zinc and 432.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 3.2 times more Selenium and 4.1 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Carbohydrate, 7.9 times more Fiber and 5.1 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 28.6 times more Fat, 24.5 times more Saturated Fat and 8.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 in 300 calories.