Nutrient Comparison: Potato Skin VS Cookies, chocolate sandwich, with extra creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cookies, chocolate sandwich, with extra creme filling:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- While 5 oz of Cookies, chocolate sandwich, with extra creme filling contain 5.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cookies, chocolate sandwich, with extra creme filling:
- 5 ounces of Potato Skin have 1.9 times more Calcium, 1.3 times more Copper, 1.2 times more Manganese, 3 times more Potassium and 50.5 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 5 oz of Cookies, chocolate sandwich, with extra creme filling contain 2.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 27 times more Selenium, 35.1 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate sandwich, with extra creme filling contain 8.6 times more Energy, 245.2 times more Fat, 209.8 times more Saturated Fat, 5.3 times more Omega 3, 75.6 times more Omega 6, 5.5 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6