Comparing Nutrients in 300 calories Potato SkinVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 300 calories
Potato Skin
517g
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Cookies, gluten-free, vanilla sandwich, with creme filling have 8.5 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cookies, gluten-free, vanilla sandwich, with creme filling
Potato Skin VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Potato Skin vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Raw Potato Skin and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Potato Skin vs Cookies, gluten-free, vanilla sandwich, with creme filling:
300 calories of Potato Skin have 18.2 times more Calcium, 79.9 times more Copper, 81 times more Iron, 15 times more Magnesium, 22.6 times more Manganese, 8.3 times more Phosphorus, 33.4 times more Potassium, 12.9 times more Zinc and 423.9 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 2.4 times more Sodium than Raw Potato Skin.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Carbohydrate, 42.5 times more Fiber and 8.2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 24.1 times more Fat, 31.7 times more Saturated Fat, 5.1 times more Omega 3 and 8.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein