Nutrient Comparison: Potato Skin VS Cookies, gluten-free, vanilla sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Raw Potato Skin and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Potato Skin vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 100 grams of Potato Skin have 2.1 times more Calcium, 9.4 times more Copper, 9.5 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 3.9 times more Potassium, 1.5 times more Zinc and 49.9 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 20.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 5 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 8.5 times more Energy, 204.7 times more Fat, 269.5 times more Saturated Fat, 43 times more Omega 3, 75.4 times more Omega 6 and 6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber