Comparing Nutrients in 300 calories Potato SkinVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 300 calories
Potato Skin
517g
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Crackers, whole grain, sandwich-type, with peanut butter filling
Potato Skin VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 300 calories of Potato Skin vs Crackers, whole grain, sandwich-type, with peanut butter filling:
300 calories of Potato Skin have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 8.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2 times more Vitamin B1 than Raw Potato Skin.
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Crackers, whole grain, sandwich-type, with peanut butter filling:
300 calories of Potato Skin have 7.3 times more Calcium, 11 times more Copper, 8.5 times more Iron, 1.7 times more Magnesium, 10 times more Potassium, 1.4 times more Zinc and 91.2 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 7.8 times more Selenium and 7.9 times more Sodium than Raw Potato Skin.
Both Potato Skin and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 26.4 times more Fat, 21.7 times more Saturated Fat, 6 times more Omega 3 and 15.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6