Nutrient Comparison: Potato Skin VS Crackers, whole grain, sandwich-type, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Potato Skin have more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 15.9 times more Vitamin B1, 6.1 times more Vitamin B2, 6.1 times more Vitamin B3 and 4.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Potato Skin have 1.4 times more Copper, 1.3 times more Potassium and 11.4 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 4.7 times more Magnesium, 6.7 times more Phosphorus, 62.3 times more Selenium, 63.5 times more Sodium and 5.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 8 times more Energy, 211.8 times more Fat, 174 times more Saturated Fat, 47.8 times more Omega 3, 125.4 times more Omega 6, 4.4 times more Carbohydrate, 3.8 times more Fiber and 5.5 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6