Nutrient Comparison: Potato Skin VS Crackers, water biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Crackers, water biscuits:
- 100 grams of Potato Skin have 5.8 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 5.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Crackers, water biscuits provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Crackers, water biscuits:
- 100 grams of Potato Skin have more Calcium, 3.2 times more Copper, more Iron, 4.2 times more Potassium and 7.6 times more Water than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 2.6 times more Phosphorus, 104.3 times more Selenium, 57.1 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, water biscuits contain similar levels of Magnesium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, water biscuits contain 6.6 times more Energy, 71.4 times more Fat, 10.4 times more Omega 3, 73.5 times more Omega 6, 5.9 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6