Comparing Nutrients in 100 calories Potato SkinVS Crackers, water biscuits
Weight per 100 calories
Potato Skin
172g
Crackers, water biscuits
26g
Crackers, water biscuits have 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Crackers, water biscuits?
Potato Skin VS Crackers, Water Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Crackers, water biscuits?
Lets compare vitamin content per 100 calories of Potato Skin vs Crackers, water biscuits:
100 calories of Potato Skin have 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 5.9 times more Vitamin B3, 38.6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Crackers, water biscuits:
100 calories of Potato Skin have more Calcium, 21.1 times more Copper, more Iron, 7.6 times more Magnesium, 2.5 times more Phosphorus, 27.6 times more Potassium, 3.6 times more Zinc and 50.1 times more Water than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 15.8 times more Selenium and 8.6 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.3 times more Fiber and 2.4 times more Protein than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 11.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Crackers, water biscuits offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 100 calories.