Nutrient Comparison: Potato Skin VS Crackers, water biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Crackers, water biscuits:
- 1 kilogram of Potato Skin has 5.8 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 5.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Crackers, water biscuits provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Crackers, water biscuits:
- 1 kilogram of Potato Skin has more Calcium, 3.2 times more Copper, more Iron, 4.2 times more Potassium and 7.6 times more Water than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 2.6 times more Phosphorus, 104.3 times more Selenium, 57.1 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, water biscuits contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, water biscuits contains 6.6 times more Energy, 71.4 times more Fat, 10.4 times more Omega 3, 73.5 times more Omega 6, 5.9 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6