Nutrient Comparison: Potato Skin VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Crackers, water biscuits:
- 14 ounces of Potato Skin have 5.8 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 5.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Crackers, water biscuits provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Crackers, water biscuits:
- 14 ounces of Potato Skin have more Calcium, 3.2 times more Copper, more Iron, 4.2 times more Potassium and 7.6 times more Water than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 2.6 times more Phosphorus, 104.3 times more Selenium, 57.1 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, water biscuits contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, water biscuits contain 6.6 times more Energy, 71.4 times more Fat, 10.4 times more Omega 3, 73.5 times more Omega 6, 5.9 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6