Comparing Nutrients in 300 calories Potato SkinVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 300 calories
Potato Skin
517g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
732g
Potato Skin has 1.4 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water. It has low energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Potato Skin VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 300 calories of Potato Skin vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Potato Skin have 1.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.8 times more Vitamin B1 and 4.2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Potato Skin as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Potato Skin have 2.7 times more Calcium, 9.1 times more Copper, 16.4 times more Iron, 1.5 times more Magnesium, 21.3 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 4.9 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.5 times more Water than Raw Potato Skin.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 17.7 times more Fiber and 3.3 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Potato Skin and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.