Nutrient Comparison: Potato Skin VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 7 ounces of Potato Skin have 1.7 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2 times more Vitamin B1 and 3 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 7 ounces of Potato Skin have 3.8 times more Calcium, 12.8 times more Copper, 23.1 times more Iron, 2.1 times more Magnesium, 30.1 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium and 7 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Potato Skin and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Potato Skin as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.4 times more Energy, 1.3 times more Carbohydrate, 25 times more Fiber and 4.7 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.