Nutrient Comparison: Potato Skin VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 grams of Potato Skin have 1.7 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2 times more Vitamin B1 and 3 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 grams of Potato Skin have 3.8 times more Calcium, 12.8 times more Copper, 23.1 times more Iron, 2.1 times more Magnesium, 30.1 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium and 7 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Potato Skin and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Water per 100 grams.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Potato Skin as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.4 times more Energy, 1.3 times more Carbohydrate, 25 times more Fiber and 4.7 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.